Can I Eat Steel Cut Oats on Keto Diet
This Keto Oatmeal Recipe takes just 5 minutes to make from scratch, and it's easily one of the best keto breakfast recipes you'll try! Every bowl has LESS THAN 2 NET CARBS, and this low carb keto friendly oatmeal not only tastes like legit oatmeal, but it has the texture of legit oatmeal too.
The Best Oatmeal for Keto
It's almost the peak of fall, and the weather here in Buffalo has been crazychilly lately!
And what better way to start the morning than with awarm and filling bowl of oatmeal?
I certainly can't think of one.
Now, you're probably wondering, "But Joe, is oatmeal keto?"Well,The answer isno… it's super starchy and loaded with carbs. And that's precisely why we're making this awesomelow carb keto friendly oatmeal versiontoday!
In fact, I think this recipe is more than just awesome; I honestly believe this is the best keto oatmeal recipe there is.
You don't have to take my word for it though, check out the comments section on the YouTube video I made for this recipe, and you'll see a ton of other people agree too!
How to Make the Best Keto Oatmeal
Now, this low carb oatmeal – some might even call it "noatmeal" because we aren't actually using oats to make it– has all thethick, creamy, and heartyqualities of oatmeal without the massive amount of carbs.
And, to give you an idea of how low-carb this recipe is, a whole cup of this keto oatmeal has only1.5g NET CARBS. Compare that to the whopping 27g of carbs you get from regular oats, and you're SAVING yourself a TON OF CARBS by making this stuff instead.
Plus, this keto oatmeal is just asquick and easy to make as regular oats are.
As I've already mentioned, this low carb oatmeal recipe comes together with justa handful of ingredients and around5 minutes.
And you hardly need any equipment to make these keto oats either –all you need is a saucepan and a stovetop!
How easy is that?
Anyway, let's talk about the ingredients you'll need to make these oats!
Keto Oatmeal Ingredients
So, to make this keto friendly oatmeal, you'll need:
- Unsweetened Almond Milk
- Hemp Hearts
- Coconut Flour
- Blanched Almond Flour
- Chia Seeds
- Golden Flaxseed Meal - blended into almost a flour-like consistency
- Confectioners Swerve
- Cinnamon
As surprising as it may seem, by using these ingredients, we'll be able to create keto oatmeal thatresembles regular oatmeal almost entirely!
As a bonus, the ingredients we're using aresuper nutritious too.
The hemp hearts, chia seeds, and golden flaxseed meal arerich in omega-3 fatty acids, which will add some fat to your day and help you keep on top of your macros.
With that said, the hemp hearts are really the key to giving our keto friendly oatmeal it's spot-onflavor and texture(plus some additional protein) without any added net carbs, so don't try to substitute those out.
Personally, I like to use the Manitoba Harvest Hemp Hearts for my oats, but you can use whatever brand is available to you.
Keto Sugar Substitutes
Okay, so before we get into the rest of the recipe, I want to talk a little bit aboutthe best low carb sweetener options for this oatmeal.
As always, the best choice for this recipe – and myabsolute go-to when it comes to sweetening up keto dishes – is Confectioners Swerve.
It hasthe same sweetness level as sugar but with0 net carbs and calories, which makes itthe perfect substitute for low-carb dishes.
That being said, Lakanto's Confectioners Monk Fruit is another good option that can get the job done as well as Swerve. You cansubstitute it for Swerve on a1:1 basis.
For my European readers, you can also use Sukrin.
Now, on the subject of what I don't recommend for sweetening your keto dishes –I suggest avoiding pure erythritol, stevia, and Splenda.
Those substitutes mentioned above are either too sweet or blended with sugar and aren't keto friendly.
I go into a little more detail on that in my ultimate keto chocolate chip cookies recipe if you want to learn more – and even try out the recipe while you're at it!
Step-By-Step Instructions
Once again, there's not a lot to this recipe. I mean, the whole thing has just two steps – so it's barely a recipe at all!
First, you'll want tomix all the ingredients – both wet and dry – together in asmall saucepan.
Then,place your saucepan on a burner over medium-high heat andwhisk continuously to avoid uneven cooking and make sure everything is evenly incorporated.
Now I like my oatmeal on the thicker side, so I do this foraround 5-minutes or until it reaches my desired consistency. But, feel free toadjust the cooking time to suit your needs.
Then, all that's left to do istransfer your oatmeal to a bowl and dig in!
And, just so you know, this recipe makestwo servings, so you canshare it with someone special orsave the rest in the fridgefor later.
Customize Your Keto Oatmeal
One of the best qualities of oatmeal is how customizable it is.
It's a breakfast idea thatnever gets boring, and this low carb version is no exception.
Here are some of my favorite ideas to get you started:
- Add in different keto-friendly nuts for crunch and flavor.
- Sprinkle in some keto chocolate chips – they get deliciously melty when mixed into hot oatmeal!
- Top with a dollop of sugar-free peanut butter
- Or even fresh or frozen berries.
And if you're feeling a little extra,go ahead and add everything in! Yum yum yum!
Making And Storing This Keto Oatmeal Ahead Of Time
One of the most brilliant things about this keto oatmeal recipe is that you can mix all of the dry ingredients ahead of time and then have it ready for when you want it.
It's basically like having your own "Instant Keto Oatmeal" packets. Just use airtight sealable bags or jars to store your oats, and you're in business!
Other Keto Breakfast Recipes To Try
If you loved these keto oats, you might like some of these other low carb breakfast recipes:
- Easy crepes
- 1 Minute pancakes
- Granola
- Powdered "sugar" donuts
- Coffee Cake
- Breakfast Burritos
Keto Oatmeal MADE IN 5 MINUTES | One Of The BEST Easy Keto Breakfast Recipes
This Keto Oatmeal Recipe takes just 5 minutes to make from scratch, and it's easily one of the best keto breakfast recipes you'll try! Every bowl has LESS THAN 2 NET CARBS, and this low carb keto friendly oatmeal not only tastes like legit oatmeal, but it has the texture of legit oatmeal too.
- Prep Time: 2 Minutes
- Cook Time: 3 Minutes
- Total Time: 5 minutes
- Yield: 2 Cups
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto & Low Carb
- In a small saucepan, mix all of the ingredients together.
- Over medium-high heat, cook the oatmeal for about 5 minutes until it's thickened to your liking.
Nutrition
- Serving Size: 1 Cup
- Calories: 220
- Fat: 16
- Carbohydrates: 4
- Fiber: 2.5
- Protein: 10
Keywords: keto oatmeal, oatmeal keto, keto oatmeal recipe, how to make keto oatmeal, low carb oatmeal, Oatmeal low carb, how to make oatmeal keto, is oatmeal keto, keto breakfast recipes, breakfast recipes for keto
Can I Eat Steel Cut Oats on Keto Diet
Source: https://www.thedietchefs.com/keto-oatmeal-recipe/
0 Response to "Can I Eat Steel Cut Oats on Keto Diet"
Post a Comment